Delve into the captivating world of creative expression with "Rhythm & Resonance," a unique program offering a deep examination at four distinct genres. Participants will explore the intricacies of lyrical form, discovering the subtle details of language and rhythm. Following that, the program will then transition to a study of sonic composition, a

As we mature, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to focus on joint health as we get older to maintain our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can offer the nutrients necessary for strong bones and cartilage. Regular